The list of useful foods to increase potency in men includes:
- Dark green vegetables: lettuce, parsley, cilantro, mustard green, broccoli, etc. Dark Greens contain the full spectrum of natural anti-aging vitamin E (alpha-tocopherol, gamma-tocopherol, and delta-tocopherol).
- Fresh Nuts and Seeds: Walnuts, Almonds, Pumpkin Seeds, Cashews, Sesame Seeds. They contain vitamin E, magnesium, zinc, essential fatty acids and vitamins. For example, walnuts contain a high proportion of omega-3 fatty acids, essential for healthy nerves and cell membranes. Ideally, the nuts should be ivory on the inside, with well-defined outer contours and a light brown sheen to the outer shell. And almonds contain a small amount of amygdalin, from which vitamin B-17 is extracted, which is used to prevent cancer. Almonds also contain arginine, vitamin E and other nutrients that support male power in the fight against impotence.
- Low glycemic index fruits: apples, kiwi, blueberries, blackberries, strawberries, raspberries, lemons, grapefruit.
- oily fish. It is rich in minerals (zinc, magnesium, selenium), which are extremely important for maintaining sexual desire and libido.
- Chicken eggs. They contain choline and inositol, which contribute to normal nerve function, maintaining the integrity of cell membranes and the production of sex hormones.
Famous nutritionists Jack LaLanne and Vic Tunney ate a lot of meat, eggs, cream, and other foods that are considered unhealthy today! Many foods were eaten raw!
Butter and dairy products should be included in the amount of food to increase potency in men. Butyric acid (butyrate) is present in butter. It is not only a very palatable food for all the cells of the body, but also a natural protector against cancer.
Nutrition to improve male potency is ineffective without exercise
Yes, diet plays a huge role in maintaining your sex drive and testosterone levels, but you also need to be physically active. Mere nutrition for male potency is not enough, you need to do exercises. Training for 30-45 minutes will increase testosterone levels naturally. It is not worth doing more than 60 minutes without a break, otherwise the body will begin to produce the hormone cortisol, which not only underestimates, but also suppresses the production of testosterone.
Studies show that obesity leads to erectile dysfunction and lower testosterone levels in men. Therefore, losing weight will help increase testosterone levels and improve sexual performance.
The bottom line is that whatever is good for your heart is good for your penis.
The male body needs fat to produce hormones. Cholesterol is metabolized in the body through the liver, which is where you get your testosterone and estrogen, so it's important to get good fats from your diet. Monounsaturated and polyunsaturated fats should be included in the diet for male potency.
However, too much fat can clog the arteries and restrict blood flow to the penis. Not only will this interfere with a complete lovemaking, but it will also affect overall sexual performance.
As a general rule, a good diet includes oily fish and whole foods. You should avoid processed foods to stay healthy and promote good blood circulation in your body.
Animal products are among the most beneficial for erectile dysfunction due to their high content of amino acids, minerals, and vitamins. However, many people are afraid to eat these foods due to stereotypes.
Cholesterol and other healthy fats are the main raw materials from which testosterone is made!
Many people who are interested in proper nutrition to improve potency will not benefit from lowering their cholesterol intake, even if their blood levels are high. And all because most of us have a very effective mechanism for self-regulating cholesterol. The body creates its own balance system to regulate cholesterol levels.
Why should men have meat in their diet?
A male diet to improve potency and general health should include meat products in your diet, because animal meat contains a large number of nutrients that support sexual health.
These substances include:
- Omega-3: Found in beef. Omega-3 fatty acids are an effective anti-inflammatory and cardiovascular disease prevention agent.
- CLA (conjugated linoleic acid): fights cancer and atherosclerosis, reduces body fat, prevents the development of diabetes. Meat from animals raised under natural conditions (on pasture) contains 30-40% more CLA than meat from animals raised for commercial purposes.
- Vitamin D3: Grass-fed cattle receive a daily dose of sunlight, so vitamin D3 accumulates in their meat.
- Vitamin E: plays an important role in sexual health, one of the first "sex vitamins". It accumulates in grass fed to animals and is spread by eating meat. Vitamin E is one of the elements of most preparations for male potency.
A balanced male diet, exercise and a healthy lifestyle in general are the solid foundation on which the health of the prostate gland rests.